Keeping kids hydrated and healthy during these
hot summer days is so important.
While we are so busy jumping in pools, lakes and running through splash
pads, it's often easy to forget to stop the kids for a quick drink of
water and a break to rehydrate. Keeping kids (and mom) hydrated during these busy and hot summer months is key to keeping the family healthy.
Children can become dehydrated easily. Some of the early signs to watch for are irritability and fatigue. Late stages of dehydration can result in symptoms like heat cramps, exhaustion and heat stroke. It's important to keep kids hydrated starting first thing in the morning (and throughout the day) to avoid any of these symptoms.
The best thing to prevent dehydration is water! So, always
have water on hand for your kids. During the hot summer months kids should be drinking water at least 6 times a day. For active kids who are running around outside, and sweating, try for small sips of water every 15-20 minutes.
Momstown meals also has some great refreshing snack ideas to offer a tasty alternative to water! Try these
Fruity Frozen Yogurt snacks as a great way to stay cool.
Have fun and stay safe this summer!
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