Make Healthier Choices in 2013 with Balance Point Health Centre in Oakville

 Healthy Choices – Feeling Great, in Body, Mind and Spirit

Course taught by Dr. Jennifer Kaster, ND. and Linda Ljucovic, RHN.

Objective: Gain the knowledge to make healthy choices that are right for you and that last a lifetime.
If you feel tired, moody, overweight, demotivated, or just don’t feel as well as you think you should, this program may be for you. This program is about making small, incremental changes or tweaks to your diet and lifestyle that will lead you on the road to improved health and vitality.

Together we will cook, move, learn, eat, shop and be inspired!

By the end of the session you will:

• Have the knowledge to make healthy changes that will become part of your lifestyle
• Set and accomplish goals
• Explore and shop for new foods and learn how to turn them into healthy meals your family will love (healthy recipes)
• Understand and reduce cravings
• Increase energy and well being
• Feel better in your body and a little lighter!
• Explore different forms of movement that support the physical body

Cost: $420.00 for 12 weeks (=$35 a class)

Timing: Every other week from Jan 10-Jun 13, 2013. 7:30-9:00 pm

Program Schedule…

1. Getting Started: Weight Loss for Life / Yoga & the breath
2. Principles of Healthy Eating / Walk
3. Health Store Tour / Yoga
4. Food and Energy / Nordic Walking
5. Cravings: Sugar Addiction / Yoga
6. Nurturing the Self / Adrenal Fatigue / Upper Body toning
7. Intuition & Digestion / Meditation
8. Food and Mood / Lower Body Toning
9. Diets – a dirty word / Yoga
10. Healthy on the Go / Anywhere Intensity Training
11. Desires and Self Expression / Yoga
12. Taking it to the next level / Celebration

Personal Health Assessment Included

Please call the office at 289-291-0254 to secure your spot as space is limited.  Visit our website for more information on Balance Point Health Centre.