Barre Life Workouts Tighten and Tone Muscles Making Oakville Moms Stronger!

The 2014 momstown Oakville Fit Mamas Challenge is underway!  Our first workout was at Barre Life located at 427 Speers Road.  We had 16 mamas try out the class tonight and have another group doing a class on Thursday night.  Barre workouts are relatively new (although rising in popularity very quickly) and can be classified as a dancer's workout…but without the dance. Barre Life sums it up as "Barre workout is a fusion exercise that combines Pilates, yoga, ballet and strength movements while using the ballet barre, resistance bands and weighted balls".  Barre workouts are suitable for any fitness level and you don't need to have a dance background (speaking from experience on this one)!

What I loved about this workout is that it focuses on tightening and toning your body while increasing flexibility.  I felt strong doing this workout.  I have never been an overly flexible person but I know as I get older (gah!), this is something that I need to take into account so that I can remain active for years and years to come!  I also liked the movements - took me out of my comfort zone (trust me, I am no dancer...soccer, hockey and skiing were my sports as a kid) and challenged me at the same time.  And are you ready for more great news about Barre Life?

Left:  Child care room.  Right:  Change room area

They have a lovely change room with showers, lockers and lovely bathrooms so you can freshen up post workout.  And while you workout, they also offer FREE (yup, you read that right) childcare every day from 9:30 -10:30am 7 days a week in their childcare room so you can bring your little one (6 months to 6 years) and get your workout in first thing in the morning.

We tried a Barre Classic class (recommended for beginners) but Barre Life offers a wide selection of classes such as:

• Barre Sculpt
• Barre Cardio
• Upper Body Burn

Check out a full listing of all the class types here.  Read what some of our mamas has to say about their Barre Life experience:

"I liked that it was not your usual cardio type workout, but more of a focus on posture and strength and stamina and stretching."

"Fantastic class. I didn't think I could get my legs up so high. I felt great after - much more relaxed and not so tight."

Visit their website or Facebook page for more information on how to get your barre on!