Mommy Bootcamp In Oakville Is A Perfect Support For A New Mom's Fitness Goals

The momstown Oakville fitness challenge offers workouts in the evening for moms only but also some mom and me workouts during the day where baby can be incorporated into the activity.  Today we had some mamas try a class with Mommy Bootcamp and it was so impressive how supportive and encouraging the classes are while still managing to get in a true workout (think lots of squats with your baby as a weight!).

Mommy Bootcamp is the only bootcamp in Oakville designed specifically for the needs and indications of the postpartum and/or breastfeeding mother.  Its also the only bootcamp in Oakville that allows you to get a fantastic workout while participating with your baby.

The indoor classes take place in a great open space that allow you to bring what you need to keep baby happy while you get in a good workout.  Some mamas brought exersaucers or playmats while other little ones were happy on a blanket on the floor.  During the strength portion of the class, babies are worn in a carrier for resistance.  The instructor is extremely helpful and knowledgeable about helping each mom make sure they are properly and comfortably using their carrier.  The exercises are also modified to give your baby and extra hug or squeeze along the way which was so nice to see.

The Mommy Bootcamp classes are a perfect fit for moms at all fitness levels - they can modify the classes to suit your needs.  But I can attest to the fact that these classes are not a walk in the park!  You will be challenged and your heart will be pumping!  Fitness is such a great activity for a new mom - its social, it improves your physical fitness and your mood will be elevated too.

Register now for the next session starting February 25th!  Option to register for once or twice a week.

Don't let fear hold you back, this class will make you feel confortable, stronger and inspired all at the same time!

www.mommybootcamp.ca