CrossFit South Oakville Workouts Are Worth A Busy Mom's Time!

Have you heard of CrossFit yet?  Chances are you have, but you may not know exactly what it is or if its something you might enjoy.  CrossFit is a training program that builds strength and conditioning through varied and challenging workouts.  CrossFit is suitable for people of all shapes and sizes to improve their physical well-being and cardiovascular fitness.  It is intense but is also fun and full of encouragement.

CrossFit South Oakville was a perfect addition to the momstown Oakville fitness challenge.  This popular workout is something that moms should check out - it offers a tough workout in a one hour period.  I know from experience that moms often find it hard to carve out workout time, I found CrossFit to be worth it! You can really push yourself and you certainly feel like you accomplished something once the workout is done.

We visited CrossFit South Oakville on three separate occasions.  Our first group was our moms and babes. Would you be surprised to know that they are very baby friendly?  They have jolly jumpers that you can hang in the door frame and baby can jump away as you get your workout in.  They also have baby friendly areas so if you have a mover, there is still a way to get your workout in too.  In chatting with some moms who have been doing CrossFit on a regular basis for the last few months, they were adamant in saying that this was the only workout that finally helped them get off that last ten pounds of baby weight.  That is a pretty compelling endorsement!

Here is a look at our workouts using a Tabata training format (a Tabata is high intensity interval training that improves aerobic systems as well as anaerobic systems):

• Wall balls (throwing medicine balls at the wall)
• Kettlebells
• Rowing machine or bikes for cardio
• Burpees
• Overhead presses
• Lunges

CrossFit South Oakville has class times at all times of the day and also does personal and group training.  If you are looking for a workout to kick start your fitness again, CrossFit will do it!  I was sore for several days after the workout I did there but felt empowered!  CrossFit will get you to push yourself and that feels good on so many levels.

Here's what some of our mamas had to say about their workout with CrossFit South Oakville:

"Definitely a workout! I feel everyone of my stairs from my multiple squats!"

"Consider my butt kicked. CrossFit was intense!"

"I liked the workout at Cross Fit! I am feeling it everywhere :)"

For more information on class schedules and workouts, please visit their website.  You can also follow them on Facebook and Twitter to learn more workout tips!