momstown Oakville Moms Try Out Whole Body Vibration Training at T-Zone Oakville to Tone and Tighten!

momstown Oakville's final workout as part of our fitness challenge had use experiencing something new as we headed to T-Zone Oakville.  Located in downtown Oakville, T-Zone has many fitness options that are really unique.

To start off, did you know that in just 10 minutes you can reap the following benefits from using Whole Body Vibration (WBV) Training:

Increased muscle strength
Improve Blood Circulation
Enhance lymph drainage
Exercise and oxygenate your body
Build bone density and fight osteoporosis
Increase metabolism, burn fat and raise energy levels
Tone and tighten skin
Decrease cellulite
Reduce back and joint pain
Rehabilitate injuries quicker
Decrease blood pressure and cholesterol levels (stress hormone)

Interested to learn more yet?  Here are the answers to some of the most frequently asked questions about WBV training.

Is Whole Body Vibration Training Credible?

The Russians have been using it since before the fall of the Berlin Wall to strengthen their athletes. In Europe it is widely used in gyms, by sporting teams, chiropractors, physiotherapists and Personal Trainers.

Does It Really Work?

Take some time and research the internet, there is research from all around the world on the many benefits of Whole Body Vibration. It was actually proven to work over 40 years ago with space travel.

Still curious?  Get more answers to frequently asked questions here.

momstown Oakville moms really enjoyed trying out these machines.  Candace, the owner of T-Zone Oakville spent lots of time answering all of our questions and walking us through using the machines.  Because this workout only takes 10 minutes (but is equivalent to a 1 hour workout!) this is a perfect fit for moms with young kids - you can spare just 10 minutes, right?  You also can do WBG in regular clothes so it really does take no time at all.

T-Zone Oakville - Whole Body Vibration Training

T-Zone Oakville also offers other classes in their studios such as Jazzercise and Yoga.  In addition to doing a WBV workout, we also did Jazzercise!  I had never done Jazzercise before.  Our instructor, Bev, was great at taking things slow with us newbies but also made the workout fun and challenging.  And I felt like I was dancing on Broadway for some of the routines...always an added bonus in my book!

Jazzercise with Bev at T-Zone Oakville

T-Zone Oakville always offers a complimentary introduction Whole Body Vibration Technology so make sure to contact them to give it a try for yourself.  Membership and drop in rates are available.

Here is what some of our members said about WBV Training:

"As they said, I slept really well last night after using the machines"

"I love that you can get a workout in but it only takes 10 minutes!"

Make sure you visit their website to learn more about Whole Body Vibration Training and about the other classes offered through their studio.  This trial was the perfect way to end our fitness challenge as we all got to end on a note of trying something new which is one of the goals of the fitness challenge!

Wednesday night is our final weigh in, stayed tuned for the results and the big winners!